sunnykate's Journal, 21 February 2019

130.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed poorly.

---

2065 kcal

Fat: 84.22g | Prot: 66.78g | Carb: 114.01g.   Breakfast: Almonds, Trader Joe's Organic Tea & Lemonade. Lunch: Chicken or Turkey Salad, Lay's Classic Potato Chips (28.3g). Dinner: Prosecco, Sauvignon Blanc Wine, Apple Turnover or Dumpling, Baked or Broiled Shrimp, South Beach Diet Oven Roasted Vegetables. more...

1687 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...