Weigh In record (no journal entry) for 21 February 2019
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1529 kcal
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Fat: 60.15g | Prot: 89.37g | Carb: 155.37g.
Breakfast: Jumbo Bloemen Honing, Roasted Almonds, Sultana Good Morning Cranberry . Lunch: Milbona Geraspte Kaas, Perfekt Tortilla Wraps, AH Champignons, Jumbo Runderpoulet. Dinner: Alesto Pumpkin Seeds, Linwoods Lijnzaad, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. Snacks/Other: Sultana Yofruit Framboos, Tangerines (Mandarin Oranges) . more...
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1343 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 4.6 lb a week
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