Weigh In record (no journal entry) for 20 October 2012
|
108.5 lb
Lost so far: 122.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 October 2012:
|
528 kcal
|
Fat: 14.46g | Prot: 23.58g | Carb: 82.92g.
Dinner: boiled egg, coffee, vegetable soup with chicken broth, steamed spinach. Snacks/Other: milk, banana, oatmeal, apple, pineapple, water. more...
|
|
1592 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 20 minutes, Pilates - 5 minutes, Desk Work - 8 hours and 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desheila's weight history
|