jessejames632's Journal, 19 February 2019

219.6 lb Lost so far: 7.6 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 122.97g | Prot: 114.14g | Carb: 274.68g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Kirkland Signature VitaRain - Raspberry Green Tea, Thin Crust Pizza with Meat, Whole Wheat Bread, Kirkland Signature Beef Wieners. Dinner: Hormel Apple Gouda Chicken Sausage, Whole Wheat Bread. Snacks/Other: Water, Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), David Seeds Ranch Sunflower Seeds, Coca-Cola Diet Coke Caffeine Free (Can), McDonald's Shamrock Shake (12 oz). more...

2437 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...