Weigh In record (no journal entry) for 19 October 2012
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157.8 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1095 kcal
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Fat: 41.55g | Prot: 66.29g | Carb: 112.36g.
Lunch: Macaroni or Noodles with Cheese, Low Sodium Green String Beans (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Low Sodium Green String Beans (Canned), Roasted Broiled or Baked Chicken Breast, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Margarine, English Muffin. more...
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steady weight
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