Weigh In record (no journal entry) for 19 February 2019
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1100 kcal
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Fat: 52.00g | Prot: 39.00g | Carb: 120.00g.
Breakfast: Betty Crocker Hamburger Helper - Philly Cheesesteak. Lunch: Burger King Bacon Cheeseburger, Burger King Onion Rings (Value). Snacks/Other: Cheetos Simply Cheetos Puffs White Cheddar (Package), M&M's Milk Chocolate (Fun Size). more...
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losing 12.6 lb a week
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