Weigh In record (no journal entry) for 18 February 2019
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130.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2019:
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2058 kcal
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Fat: 56.08g | Prot: 72.78g | Carb: 163.28g.
Breakfast: Epic Peanut Butter Performance Bar, Trader Joe's Organic Tea & Lemonade. Lunch: Deep Fried Potato French Fries (from Frozen), Olive Oil, Grouper (Fish) (Mixed Species), Restaurant Style BBQ Sauce, Subway White Chip Macadamia Nut Cookie, Sauvignon Blanc Wine. Dinner: Treeline Herb Garlic Nut Cheese, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers, Sauvignon Blanc Wine. more...
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1694 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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