Weigh In record (no journal entry) for 19 October 2012
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253.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1947 kcal
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Fat: 75.76g | Prot: 67.07g | Carb: 253.02g.
Breakfast: multi grain bread, banana, milk, raisins, oatmeal. Lunch: yogurt, costco hot dog. Dinner: honey butter, corn bread muffin, salsa, tortilla chips, chicken mango salad. more...
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3037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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