Weigh In record (no journal entry) for 19 February 2019
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1418 kcal
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Fat: 89.74g | Prot: 44.89g | Carb: 105.60g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Cucumber, Black Olives, AH Advocado, Jumbo Rucola, Baresa Gedroogde Tomaatjes, Baked Beans , AH Paprika Mix, Conimex Pindasoep, AH Geitenkaas Naturel , Conimex Kip Kerrie Madras. Dinner: Boiled Egg, Kiwi Fruit. Snacks/Other: Roasted Almonds, Crackers. more...
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1371 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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