Weigh In record (no journal entry) for 03 July 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1378 kcal
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Fat: 41.86g | Prot: 48.31g | Carb: 206.44g.
Breakfast: cashew nuts, margarine 70%, dinner roll, fromage frais, blueberries, strawberries. Lunch: mushroom risotto. Dinner: hellmans light, margarine 38%, thin ham, hovis best of both. Snacks/Other: maltesers, tesco fruit salad, 100% Vegetable Juice (11.5 oz), choc chip biscuits. more...
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2401 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 4 hours and 30 minutes, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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