long time since I weighed in to FS! We went to Maui for 2 weeks the 25th of Jan only to have an Appendectomy 3 days into the trip! I still walked every day. *.3 mils the day I went to the ER and 1.7 miles starting 6 hours after recovery room then increases every day as tolerated. 🙃 Anyway, all is well now.
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171.2 lb
Lost so far: 0 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1542 kcal
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Fat: 56.17g | Prot: 75.15g | Carb: 159.07g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Cinnamon, Coffee, International Delight French Vanilla Coffee Creamer, Columbus Uncured Applewood Smoked Ham, Egg, Mozzarella Cheese, Member's Mark Rosemary & Sea Salt Focaccia. Lunch: Long Rice Noodles, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, daikon, Tofu (Koyadofu) (Dried Frozen), Wakame Seaweed, Cabbage, Burdock Root, Broccoli, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Zinfandel Wine, Thin Crust Pizza with Meat. Snacks/Other: Ketel One Vodka, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Lemon Peel, Ginger Ale, Green Tea. more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Comments
Glad to hear from you and glad you’re okay! (Now.)
18 Feb 19 by member: TomLong
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Hi Bango Welcome back to FS. You look happy, healthy and content in the picture. I like that the mountains, ocean, and shoreline are all captured in the photo.
18 Feb 19 by member: Scalewatcher3
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Hellooo, I am glad you are doing great! 😀
18 Feb 19 by member: Keilin_4
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18 Feb 19 by member: bango1
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