Weigh In record (no journal entry) for 17 February 2019
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1020 kcal
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Fat: 76.76g | Prot: 67.16g | Carb: 10.18g.
Breakfast: Now Foods MCT Oil, Coffee, Daisy 4% Small Curd Cottage Cheese, True Value Heavy Whipping Cream. Lunch: Provolone Cheese, Safeway Salt & Vinegar Chicken Wings, Cream Cheese , Roast Beef. Snacks/Other: True Value Heavy Whipping Cream, Coffee, Jack Link's Premium Cuts Original Beef Jerky. more...
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steady weight
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