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Forgot to post this morning.
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119.0 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1791 kcal
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Fat: 78.13g | Prot: 73.77g | Carb: 190.53g.
Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Land O'Lakes Salted Butter, Del Monte Diced New Potatoes. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Mahatma Extra Long Grain White Rice, Lipton Recipe Secrets - Onion Soup & Dip Mix, Campbell's Healthy Request Cream of Chicken Soup, Wal-Mart Cube Steak. Snacks/Other: Wal-Mart Munchy Medley, Reese's Miniature Peanut Butter Cups (1), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard PBC&B Sundae (Mini). more...
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losing 5.6 lb a week
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