Weigh In record (no journal entry) for 16 February 2019
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169.8 lb
Lost so far: 17.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1218 kcal
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Fat: 90.03g | Prot: 81.21g | Carb: 19.87g.
Breakfast: Great Value Half & Half, Badia Hulled Hemp Seeds, Daisy 4% Small Curd Cottage Cheese, Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee, Oscar Mayer Traditional Bacon. Lunch: Heluva Good White Cheddar & Bacon Sour Cream Dip, Clancy's Original Old Fashioned Pork Rinds. Dinner: Slim Jim Premium Smoked Sticks, Jack Link's Original Beef Jerky, Ground Beef (Cooked), Cheddar Cheese . more...
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losing 3.5 lb a week
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