Fartblossem's Journal, 16 February 2019

229.0 lb Lost so far: 41.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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809 kcal

Fat: 56.11g | Prot: 51.93g | Carb: 24.70g.   Breakfast: Cabot Greek-Style Yogurt - Plain, Blue Diamond Whole Natural Almonds. Dinner: Mayonnaise, Cottage Cheese, Cabbage, Pork Loin (Country-Style Ribs). more...

4588 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Stretching (yoga) - 5 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 2 minutes. more...