aBitFat's Journal, 15 February 2019

Having a hard time keeping the good intentions. Dug a few times in the nutella pot and had deserts a little too often. But I keep training regularly (jogging 3-4 times a week, between 7.5 and 12 km each time and judo once a week, 1.5h each times). So I figure it's just a matter of time (and me keeping away from sweets a little more)! It might be in my head, but with that work out regimen, I feel like I'm always hungry... and some times its hard to make the right decision, so I end up with something sweet or not the healthy choice.
Keep it up FatSecreters!
aBitFat

190.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 80.09g | Prot: 94.85g | Carb: 222.15g.   Breakfast: Starbucks Skinny Latte (Tall), Redpath Brown Sugar, Liberte Yogurt Plain 2%, Compliments Amandes Moulues, Kellogg's All-Bran Buds, Cannelle, Framboises, Clémentines. Lunch: Clementines, Cooked Vegetables (Fat Not Added in Cooking), Boston Pizza Slow-Roasted Pork Back Ribs (Half Rack). Dinner: Pizza au Fromage, Pizza au Pepperoni (36 Cm). Snacks/Other: bourbon, sugar, Almonds, Mozzarella Cheese, Celery, Carrots. more...

2932 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Showering - 10 minutes, Standing - 3 hours and 30 minutes, Watching TV/Computer - 1 hour. more...