Weigh In record (no journal entry) for 14 February 2019
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119.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1943 kcal
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Fat: 84.23g | Prot: 83.70g | Carb: 214.40g.
Breakfast: Dunkin' Donuts Chocolate Heart Donut. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Great Value Vegetable Oil, Tony Chachere’S Creole White Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Cube Steak, Gold Medal All-Purpose Flour, Egg. Snacks/Other: Wonka Spree Candy Chewy, Wonka Fun Dip, Dove Smooth Milk Chocolate. more...
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losing 2.1 lb a week
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