Weigh In record (no journal entry) for 16 October 2012
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114.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1633 kcal
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Fat: 91.90g | Prot: 109.78g | Carb: 104.20g.
Breakfast: strawberries, mushrooms, boca flame grilled. Lunch: darigold half & half, 100% PURE PUMPKIN, diced tomatoes ready cut, tvp, olive oil bertolli, italian sargento shredded, mushroom, mushrooms. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Finely Shredded Mild Cheddar Cheese, Walnuts. Snacks/Other: canola mayo, Egg Yolk, darigold half & half, diet swiss miss, Day Break Cranberry Almond Bar, Mini Babybel Light Original, PB2 Powdered Peanut Butter, Celery, PEANUT BUTTER BAR. more...
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losing 2.1 lb a week
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