Weigh In record (no journal entry) for 13 February 2019
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219.6 lb
Lost so far: 7.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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2369 kcal
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Fat: 78.87g | Prot: 102.72g | Carb: 333.51g.
Breakfast: Dunkin' Donuts Glazed Donut, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Toppers Topperstix, Toppers Mac and Cheese Pizza, Toppers Sausage Pizza. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Toppers Sausage Pizza. Snacks/Other: Aquafina Water. more...
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2458 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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