Weigh In record (no journal entry) for 13 February 2019
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112.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1181 kcal
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Fat: 97.07g | Prot: 57.43g | Carb: 49.64g.
Breakfast: Autumn’S Gold Grain Free Granola Bar, Coffee. Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Filippo Berio Extra Virgin Olive Oil, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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1730 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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LenaBerdecia's weight history
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