Weigh In record (no journal entry) for 12 February 2019
|
171.6 lb
Lost so far: 15.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1343 kcal
|
Fat: 108.25g | Prot: 58.97g | Carb: 37.78g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Coffee, True Value Heavy Whipping Cream, Blue Diamond Lightly Salted Almonds, Justin's Nut Butter Natural Almond Butter - Honey, Daisy 4% Small Curd Cottage Cheese, Specially Selected Cold Smoked Salmon. Dinner: Kroger Sliced Mushrooms, Hamburger on Bun, Butter , Cheddar Cheese . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|