Weigh In record (no journal entry) for 14 October 2012
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169.2 lb
Lost so far: 22.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2769 kcal
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Fat: 64.59g | Prot: 74.57g | Carb: 227.79g.
Lunch: simply inspired harvest supreme Pizza (Freschetta). Snacks/Other: 90 Minute IPA, KC Masterpiece Jumbo Beef Steak, Crunchy Granola Bars - Peanut Butter, Pale Ale, Hazelnut Creamer, Coffee. more...
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2669 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 6 hours and 25 minutes, Driving - 5 minutes, Sitting - 7 hours and 55 minutes, Resting - 2 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.8 lb a week
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