Jyosua's Journal, 02 July 2010

155.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1379 kcal

Fat: 24.16g | Prot: 130.97g | Carb: 184.55g.   Breakfast: GOLEAN Crisp! (Kashi), Fat Free Milk. Lunch: 100% Whole Wheat Bread, 95% Fat Free Smoked White Turkey, 100% Whole Wheat Bread. Dinner: Super Advanced Whey Protein - Vanilla, Fat Free Milk, Super Advanced Whey Protein - Vanilla, Fat Free Milk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar, TLC Chewy Granola Bars - Honey Almond Flax, Light & Fit Yogurt - Blueberry. more...

1713 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...