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Hubby & I had an hour long walk yesterday afternoon. It was great! We ventured out to a greenway that neither of us have been on before. We have driven past it for years, but never stopped to explore it. What a great workout! Both of us were sweating it out! My adrenaline had me wanting to do more, but my body achingly said, "No, no, no!" ;) Instead, I did some crunches, lunges & push-ups when we got home.
It was nice to beat the scales this morning after such a workout! It really frustrated me last week when I gained after working out! Yesterday, I was thinking ... as long as I am making the right choices (healthy food & exercise), then I am doing the right thing. And I should be happy & proud of myself for doing the right thing. Even when the scales don't show it for a day or a few days, I have to stay on track with the right thing & it will all work out in the end! My goal is to be more healthy & lose weight, not just lose weight. Now, if I can just tell myself that when the scales don't go my way! lol!
Here's to another great day! ;)
BMI: 29
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2008:
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1103 kcal
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Fat: 56.59g | Prot: 59.95g | Carb: 102.89g.
Breakfast: strawberries, peanut butter, Water, Nature's own whole wheat bread. Lunch: Cherry Coke Zero, Italian herb Flatout wrap, Chicken breast in water, Water, pecans, green pepper, Chicken breast, hidden valley ranch light. Dinner: Diet Coke, water, Subway Ranch dressing, Subway Roast Beef salad. Snacks/Other: Kroger Carb Master Strawberry Yogurt, Fiber One Peanut butter bar, orange. more...
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2897 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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