Weigh In record (no journal entry) for 15 October 2012
|
242.5 lb
Lost so far: 6.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
2716 kcal
|
Fat: 150.67g | Prot: 127.88g | Carb: 212.11g.
Breakfast: Clover Honey, cinnamon, chedder cheese, Original Buttery Spread, fat free english muffin, apple juice, Organic Virgin Coconut Oil, bell pepper, pearl onions, garlic, chilli pepper, milk, Grape Tomatoes, egg sub.. Lunch: double cheeseburger with bacon. Dinner: mix vegetable, Spicy Chicken Thigh. Snacks/Other: hot dog, mustard, whole wheat flour tortillas. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|