Weigh In record (no journal entry) for 11 February 2019
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1667 kcal
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Fat: 65.35g | Prot: 126.15g | Carb: 161.10g.
Breakfast: Coffee with Milk, Bananas , Jungle Oatso Easy Banana & Toffee. Lunch: Coffee with Milk, Green String Beans, Cooked Carrots, Sweet Potato , John West Light Meat Shredded Tuna in Sunflower Oil. Dinner: Coffee with Milk, Fried Egg , Green String Beans, Cooked Carrots, Sweet Potato , John West Light Meat Shredded Tuna in Sunflower Oil. Snacks/Other: Nectarines , Peaches , Coffee with Milk, USN Hardcore Whey Gh All-in-One Protein. more...
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losing 7.7 lb a week
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