Weigh In record (no journal entry) for 09 February 2019
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134.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2019:
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2040 kcal
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Fat: 70.83g | Prot: 76.09g | Carb: 195.14g.
Breakfast: Planters Trail Mix Tropical Fruit & Nut, Trader Joe's Organic Tea & Lemonade. Lunch: Subway White Chip Macadamia Nut Cookie, Restaurant Style BBQ Sauce, Grouper (Fish) (Mixed Species), Olive Oil, Deep Fried Potato French Fries (from Frozen). Dinner: Sauvignon Blanc Wine, Simply Nature Artisan Crackers, Publix Shredded Pork with Sweet BBQ Sauce, Simply Balanced Organic Tortilla Chips Blue Corn, FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Orange Juice. more...
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1741 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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