Weigh In record (no journal entry) for 01 July 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1339 kcal
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Fat: 37.40g | Prot: 71.75g | Carb: 194.17g.
Breakfast: Light Bread, Reduced Fat Peanut Butter, Sugar Free Syrup, Soy Milk, coffee, Gr Value Irish Cream Coffee Creamer, Banana. Lunch: Applesauce, Balance Bar, Yo-Plus Light Yogurt. Dinner: Peas, Risotto, Chicken Breast. Snacks/Other: Cracker Barrel Cheese, Cheez-It Cheddar Jack Baked Snack Crackers. more...
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losing 0.1 lb a week
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