spaZm's Journal, 11 February 2019

Weigh In record (no journal entry) for 11 February 2019
227.1 lb Lost so far: 17.6 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:
1289 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.8 lb a week

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