Weigh In record (no journal entry) for 10 February 2019
|
172.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2019:
|
618 kcal
|
Fat: 49.05g | Prot: 32.28g | Carb: 14.09g.
Breakfast: Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Daisy 4% Small Curd Cottage Cheese, Snak Club Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|