neoeny152's Journal, 01 July 2010

248.0 lb Lost so far: 57.8 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1596 kcal

Fat: 78.16g | Prot: 130.33g | Carb: 78.64g.   Breakfast: Oranges. Lunch: 2% Milk American Cheese Singles, Chicken Breast, Ground Beef (70% Lean / 30% Fat). Dinner: Devonsheer Melba Toast Plain (Unsalted), American Singles, Deli Fresh Oven Roasted Shaved Turkey Breast. Snacks/Other: skim milk, Deli Fresh Oven Roasted Shaved Turkey Breast, American Singles, Large Grade A Eggs. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...