Weigh In record (no journal entry) for 09 February 2019
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1125 kcal
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Fat: 83.63g | Prot: 53.04g | Carb: 41.25g.
Lunch: Trader Joe's Hass Avocado, Baked or Fried Breaded or Floured Beef Steak, Lettuce Salad with Tomato, Kraft Mayo Real Mayonnaise. Dinner: Planters Lightly Salted Dry Roasted Peanuts, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Cool Whip, Celery, Philadelphia Original Cream Cheese, Egg, Green Olives, Radish, Kroger Kosher Dill Pickle Spears. more...
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3250 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Stretching (yoga) - 5 minutes, Resting - 11 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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steady weight
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