Weigh In record (no journal entry) for 09 February 2019
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217.2 lb
Lost so far: 30.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1280 kcal
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Fat: 93.36g | Prot: 76.27g | Carb: 28.89g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, NeoCell Super Collagen, Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter. Lunch: Baby Spinach, Steak (Lean Only Eaten), Kerrygold Pure Irish Butter. Dinner: Kikkoman Soy Sauce, Ginger , Kirkland Signature Frozen Shrimp, Dynasty Sesame Seed Oil, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Torani Sugar Free Raspberry Syrup, Coffee (Brewed From Grounds), Darigold Heavy Whipping Cream. more...
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losing 4.9 lb a week
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