Weigh In record (no journal entry) for 09 February 2019
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112.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1532 kcal
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Fat: 121.57g | Prot: 75.18g | Carb: 46.39g.
Breakfast: Autumn’S Gold Grain Free Granola Bar, Coffee. Lunch: Dole Baby Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Hershey's Natural Unsweetened Cocoa, Paleo Protein Egg White Protein Unflavored, Jiffy Creamy Peanut Butter, Nature's Way MCT Oil. Dinner: Filippo Berio Extra Virgin Olive Oil, Zoe's Kitchen Potato Salad, Zoe's Kitchen Cauliflower Rice Bowl - Harissa Salmon. more...
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2075 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Kickboxing - 30 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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