Weigh In record (no journal entry) for 08 February 2019
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172.6 lb
Lost so far: 14.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1173 kcal
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Fat: 83.45g | Prot: 82.74g | Carb: 28.69g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Skippy Creamy Peanut Butter, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese. Dinner: Chicken Wing (Skin Eaten), Great Value Original Beef Jerky, Heluva Good White Cheddar & Bacon Sour Cream Dip, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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