Weigh In record (no journal entry) for 08 February 2019
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1762 kcal
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Fat: 111.96g | Prot: 60.53g | Carb: 125.05g.
Breakfast: Tangerines (Mandarin Oranges) , Kiwi Fruit. Lunch: AH Biologisch Rode Paprika, Ekoplaza Gemengde Noten, Perfekt Groentesoep, Boiled Egg, Baked Beans, Jumbo Rucola, Bulgur. Dinner: Molenland Jonge Kaas. Snacks/Other: Jacques Pindarotsjes (Puur). more...
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gaining 0.5 lb a week
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