JaydeRaven's Journal, 08 February 2019

Woot!! Three days this week at the gym! I can do this!!
Cardio to start, followed by weights (free and machine).

202.2 lb Lost so far: 9.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 41.05g | Prot: 93.64g | Carb: 139.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Specialty's Reuben Sandwich. Dinner: Gibble's Cheese Puffys. Snacks/Other: Stonewall Kitchen Triple Fudge Brownie Mix, Snickers 100 Calorie Snickers Bar, Quest Chocolate Milkshake Protein Powder , Armenian Grecian Italian Bread. more...

2875 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Treadmill - 11 minutes, Recumbent bicycle - 1 hour, Fitbit - 22 hours and 22 minutes. more...