Weigh In record (no journal entry) for 13 October 2012
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182.5 lb
Lost so far: 94.5 lb.
Still to go: 22.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2012:
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1650 kcal
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Fat: 67.78g | Prot: 47.90g | Carb: 215.08g.
Breakfast: White Roll, Fried Egg, 2% Fat Milk (Semi-Skimmed Milk), Tea (Brewed), Apple Juice. Lunch: Cheddar Cheese, Chutney, Dinner Rolls. Dinner: Garlic Bread, Ratatouille, Mushroom & Mozzarella Rice Balls, Garlic Mushroom Pasta. Snacks/Other: Vanilla Fudge, Ice Cream. more...
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2050 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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