metaltoad's Journal, 30 June 2010

178.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 73.79g | Prot: 194.98g | Carb: 248.61g.   Breakfast: Big 100 Colossal Super Cookie Crunch. Lunch: Cooked Broccoli, Brown Rice. Dinner: Chicken Fajita Burrito (no dairy). Snacks/Other: Myoplex Nutrition Shake, Vanilla, Raw Almonds, Diet Pepsi (Can), Myoplex Nutrition Shake, Vanilla. more...

2399 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...