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PM weigh in. 16.5 hrs fasted. 8 hrs sleep. Gym early this am, back & biceps w/ a little chest & shoulders. Pre workout protein nothing after.
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280.8 lb
Lost so far: 45.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1907 kcal
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Fat: 36.47g | Prot: 220.10g | Carb: 168.21g.
Breakfast: Byrne Dairy Half & Half. Dinner: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Kemps 2% Lowfat Cottage Cheese, Monster Energy Java Monster Salted Caramel, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. more...
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4058 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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