LenaBerdecia's Journal, 07 February 2019

113.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1710 kcal

Fat: 142.13g | Prot: 80.50g | Carb: 58.75g.   Lunch: Dole Baby Spinach, Stop & Shop Cream Cheese, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter. Dinner: Filippo Berio Extra Virgin Olive Oil, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature Coconut Oil, Paleo Pro Paleo Protein Powder, Hershey's Natural Unsweetened Cocoa, Jif Natural Creamy Peanut Butter. Snacks/Other: Neuro Sleep, Jiffy Creamy Peanut Butter, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Mauna Loa Dry Roasted Macadamias. more...

1745 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...