Weigh In record (no journal entry) for 07 February 2019
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1220 kcal
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Fat: 48.00g | Prot: 56.50g | Carb: 139.50g.
Breakfast: Yogi Cinnamon Vanilla Healthy Skin Tea, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Snickers Snickers Bar (Fun Size), Gibble's Cheese Puffys. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Walmart Black Forest Ham & Baby Swiss Sub, Half. Snacks/Other: Stonewall Kitchen Triple Fudge Brownie Mix, Stonewall Kitchen Triple Fudge Brownie Mix. more...
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losing 1.4 lb a week
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