Weigh In record (no journal entry) for 12 October 2012
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246.5 lb
Lost so far: 2.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2464 kcal
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Fat: 129.78g | Prot: 107.01g | Carb: 210.23g.
Breakfast: Clover Honey, Monterey Jack Cheese, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, bell pepper, chilli pepper, garlic, green beans, milk, egg sub., Grape Tomatoes. Lunch: jack cheese, cheese, turkey chili with bean. Dinner: Red Beans & Rice, popeyes biscuit, Spicy Chicken Thigh. more...
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losing 35.0 lb a week
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