Weigh In record (no journal entry) for 06 February 2019
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207.4 lb
Lost so far: 28.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1269 kcal
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Fat: 41.44g | Prot: 107.68g | Carb: 121.94g.
Breakfast: Red River Farms Red River Farms Large Eggs, Harvestland Ground Chicken. Lunch: Baby Carrots, Blue Diamond Sea Salt Dark Chocolate Almonds, Healthy Choice Adobo Chicken Bowl. Snacks/Other: Snyder's of Hanover Mini Pretzels, Bananas, Old Trapper Peppered Beef Jerky, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MuscleMeds Carnivor Chocolate, Six Star Pro Nutrition 100% Creatine. more...
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losing 11.2 lb a week
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