Weigh In record (no journal entry) for 05 February 2019
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209.0 lb
Lost so far: 26.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1974 kcal
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Fat: 73.82g | Prot: 132.85g | Carb: 173.65g.
Breakfast: Harvestland Ground Chicken, Legion Athletics Pulse, Quaker Overnight Oats - Toasted Coconut & Almond Crunch, Fairlife 2% Milk. Lunch: Healthy Choice Adobo Chicken Bowl, Blue Diamond Sea Salt Dark Chocolate Almonds, Baby Carrots. Dinner: Blue Moon Belgian White, Glory Foods Seasoned Southern Style Turnip Greens with Diced Turnips, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Twix Twix Minis (3), Avocados, Six Star Pro Nutrition 100% Creatine, MuscleMeds Carnivor Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 0.3 lb a week
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