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27.4% BF
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146.6 lb
Lost so far: 3.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2240 kcal
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Fat: 74.37g | Prot: 56.47g | Carb: 364.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Beef Ravioli. Dinner: Sloppy Joe, Baked Beans. Snacks/Other: Wheat Thins Crackers - Original, Cupcake with Icing, Kettle Chips Sea Salt & Cracked Pepper, Creme Egg, Fiber One Chewy Bars, Natural String Cheese Part Skim, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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