Weigh In record (no journal entry) for 06 February 2019
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1414 kcal
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Fat: 109.49g | Prot: 76.52g | Carb: 45.67g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Kroger Queso Fresco , Fresh & Easy Creamy Cilantro Dressing, Trader Joe's Roasted & Salted Pepitas, Daisy Sour Cream, Giant Food Fresh Salsa, Green Giant Hass Avocado, Lettuce. Dinner: Justin's Nut Butter Natural Almond Butter - Honey, Heluva Good French Onion Sour Cream Dip, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese, Clancy's Original Old Fashioned Pork Rinds, Palmetto Cheese Pimento Cheese, Great Value Original Beef Jerky, Simms Turkey Sausage Snack Sticks. more...
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losing 1.2 lb a week
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