JaydeRaven's Journal, 06 February 2019

202.2 lb Lost so far: 9.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 61.48g | Prot: 54.96g | Carb: 147.72g.   Breakfast: Sausage with Tomato-Based Sauce (Mixture), White Rice. Lunch: Dannon Light & Fit Greek Yogurt - Cherry. Dinner: Jason's Deli Savvy Chicken Salad Wrap. Snacks/Other: Skippy Creamy Peanut Butter, Goldenberg's Peanut Chews Original Dark, M&M's Caramel M&M's, Apples , Gibble's Cheese Puffys. more...

3019 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Treadmill - 15 minutes, Fitbit - 23 hours and 10 minutes. more...