Weigh In record (no journal entry) for 06 February 2019
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2019:
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1586 kcal
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Fat: 116.44g | Prot: 93.97g | Carb: 49.48g.
Breakfast: almond meal, baking powder, flax seed, egg whole, Kuli Kuli Pure Moringa Vegetable Powder, Ginger, Butter, Cooked Cauliflower (Fat Not Added in Cooking), Aidells Chicken & Apple Sausage. Lunch: Trader Joe's Raw Pumpkin Seeds, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Cabbage, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Kale, Cucumber (Peeled), Publix Red Bell Pepper, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Avocados, Green String Beans, Honeysuckle White Lean Turkey Breast Cutlets. more...
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2480 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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