Weigh In record (no journal entry) for 12 October 2012
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134.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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917 kcal
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Fat: 31.61g | Prot: 28.86g | Carb: 131.97g.
Breakfast: milk. Lunch: lard, butter, bread. Dinner: lard, bread. Snacks/Other: Toffifay, rice, cabbage. more...
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losing 2.6 lb a week
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